A belated week 1 round-up...
So here's how week one has gone :)
Week 1
| Weight | Waist | L Arm | R Arm | L Leg | R Leg | Total Inches | |
|---|---|---|---|---|---|---|---|
| Start | 94 kg | 42" | 12" | 12" | 24" | 23.5" | 113.5" |
| Week 1 | 92 kg | 41.75" | 12.25" | 12.25" | 22.5" | 22.75" | 111.5" |
| Improvement | -2 kg | -0.25" | +0.25" | +0.25" | -1.5" | -0.75" | -2" |
So a good improvement over all :D I'll be talking about the diet tomorrow!
Tom Out!