exercise

Project Thor: Aftermath

In which I assess the results of Project Thor using graphs...

Weight Loss

So the weight loss wasn't as much as I expected but I did gain a fair amount of muscle. I'm pretty certain I look like I've lost some weight which is probably due to the shift of some fat to muscle :)

Weight (KG) over the course of Project Thor

Fig 1: There was no weight loss over the course of Project Thor.

Muscle Gain

I gained a few inches on all of the muscles I measured while also reducing my waist and hip measurements. Again I expected greater gains but I think there was a visible difference by the time I donned my armour :)

Muscle size (inches) over the course of project thor

Fig 2: Muscle gains (and fat losses) in inches over the course of Project Thor.

Strength

The most noticeable change during Project Thor were my strength gains at the gym:

Strength gains

Strength gains

Stay tuned for details of future projects (Project 0 - coming soon to a blog near you!) and any other small Tailor costumes. Here endeth Project Thor.

Tom Out!

P.S. Before mine, there was another Project Thor